Best exercises who make your body:- hello friends me ravi kumar aaj apko kuch esi exercises ke baare m bataaunga jisske dwara aap ek atrectiv body bna sakte he.
Body kaise banaye
Friends body banane k lie apko chahie ki aapka pachan tantra bilkul sahi se kaam kare agr apka pachn tantra thik nahi hoga to aapki body nahi banegi. Aapke pachn tantra ko thik karne ke upaye kuch iss prakar k he
1. Subha uthkr halka garm paani piye.
2. Khana chaba chaba kr khaye
3. Khana khate waqt paani n pie
4. Khana thodi thodi der baad khye.
To friends pachan tantr ki baat to ho gai aab baat karte he un exercise ki jo apki body banane me apki help karegi
1. Push ups. Friends push up ek esi exercise he jo apke mussel ko teji se grow karti he.
2. Bench press:- dosto agr aap apni chest bana chahte he to bench press apke lie best he.
3.Pull ups:- dosto pull ups bhi best exercise me se ek he to apni roj ke routine me isse bhi shaamil kare.
4. Hemmer. :- friends ye exercise one of the best exercise he jo apke muscle ko teji se grow karti he.
5. Squats. Dosto ye exercise apki legs ko strong banati he to ise bhi ed kr le.
To friends ye thi vo kuch exercise jo apko ak atrectiv body de sakti he.
Friends agr apko mujhse koi bhi question puchna he to pleas comment box me puch sakte he. Thanks ๐ ๐ ๐ ๐.
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